Wednesday, February 27, 2008

spaghetti squash: the spaghetti noodle's older, vegan, living-in-a-vw-bus, tree-huggin' brother


during my vegetarian escapades i convinced myself i would make the effort to discover some new vegetables, as consuming all that is green was key to my new found diet and lifestyle. alas, i never did try a different veggie. i lived off bean and cheese burritos and baked rigatoni instead. good job.

just last week i finally introduced something new into my dinner repertoire. and wouldn't you know - it's the one vegetable that mimics pasta!

i picked up a beautiful 4-lb. locally grown spaghetti squash at the jack london square farmer's market and searched out a tasty recipe on epicurious (it's down there). spaghetti squash with parsley walnut pesto.

i don't know about you, but i always find that food i prepare myself never tastes as good as when it's prepared by someone else. maybe it's because i'm a newbie at this whole cooking thing. but this dish in particular was definitely doable and definitely edible (and obviously, worth posting here). however, the spaghetti squash just had this grass/cud/hay-like es essence that i could only stand for so long. it lacked the fatty goodness, the chunky carbs, the melt-in-your-mouthiness of traditional pasta dishes. which i guess is the whole point of a spaghetti squash dish. score one point for staying on the diet track.

the pesto is extremely easy to make, and although incredibly salty, it works perfectly when blended with the basic, "natural" quality of the squash. i used parmigiano in lieu of pecorino, which was a mistake in my book. next time i'll follow the recipe explicitly.

enjoy.


spaghetti squash with parsley walnut pesto

1 (3 1/2- to 4-lb) spaghetti squash
1/4 cup walnuts (3/4 oz)
1/2 garlic clove
1 1/3 cups packed fresh flat-leaf parsley
3 tablespoons extra-virgin olive oil
2 1/2 tablespoons finely grated pecorino
1 tablespoon water
1 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon finely grated fresh lemon zest

pierce squash all over with a paring knife. cook in a microwave oven 8 minutes, then turn over and microwave until squash gives when pressed gently, 8 to 10 minutes more. cool squash 5 minutes.

while squash is cooking, toast nuts in a dry small heavy skillet over moderate heat, stirring frequently, until fragrant and a shade darker, about 6 minutes, then cool completely.

pulse nuts and garlic in a food processor until finely ground. add parsley, oil, cheese, water, salt, pepper, and zest and pulse until parsley is coarsely chopped.

while squash is still hot, cut off stem from squash and discard, then halve squash lengthwise and discard seeds. scrape out squash flesh with a fork into a bowl, loosening and separating strands. toss with pesto in a bowl.

Tuesday, February 26, 2008

why, hello again


the holidays are always a challenge when it comes to dieting. everybody knows that. i luckily didn't fall too far off the weight loss bandwagon this december, although my goal of a svelte self is still far off in the distant future.

i did come to the conclusion that i really can't win at weight watchers. i've tried oh-so-hard to go to weekly meetings, diligently count my points, and clock in at fewer and fewer lbs. each month. but alas, no. so why spend the monthly fee.

before you call me a quitter, i must say that the general concept of ww is flawed from my foodie perspective. moderation is always key, but the points system which rewards members with more snacking abilities for consuming empty calories just doesn't fly. a plastic-wrapped weight watchers brand muffin is only two points. how convenient. but that locally-grown haas avocado is 9 points. i'm starving. of course i'll eat the weight watchers muffin - or seven.

with that said, i've determined that 2008 will be the year for me to slim down while beefing up my foodie repetoire. with the credo "everything in moderation," i will consume lamb shank, humboldt fog and duck confit. and i will go to the gym. often.

i've had several sessions with kristen, a wonderful personal trainer who from day one told me to eat real, local, organic, sustainable foods - eggs, almond butter, sprouted wheat breads, free range chicken...in small quantities. hey, i'd rather have a taste of something good than a stomach full of something bland.

so here's to 2008 - the year of ragout and treadmills.