what i eat when i only have three points left

resist the 100 calorie packs, folks. god knows what they did to those chips ahoys and cheetos to make them so lean.

you'll need:

1 whole wheat tortilla (1 point) - i like trader joe's brand
1 tbsp canned organic tomato paste (0 Points)
1 oz soft goat cheese - from your local farmer! (2 points)
sea salt, pepper and oregano to taste

here's what i do. i put everything on the tortilla, zap it in the microwave for 15-30 seconds. it tastes ok.

here's what i should do. get:

1/8 red onion, peeled and chopped
1 clove garlic, minced
1/4 yellow bell pepper, thinly sliced

saute garlic in a small pan with cooking spray until clear and aromatic. add red onion. cook until soft. add peppers. cook until it all looks yummy.

layer tortilla with tomato paste and yummy cooked ingredients. crumble goat cheese over the top, add sea salt and pepper to taste.

bake in the oven on a cookie sheet until cheese is melted and tortilla has some crispness to it. cut into slices and devour. enjoy. wish you had more points. consider eating a string cheese and a spoonful of peanut butter. resist.

yeah. that sounds good.